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Does Dairy Cause Acne?

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Acne continues to be a concern that impacts more and more people these days. Both teenagers and adults are affected by the often painful skin condition which causes the skin to develop unsightly spots on the face, neck, chest and back. In fact, There are over 17 million acne sufferers. After several long term studies, a scientific link has been established between dairy consumption, and increases in acne.

A hormone called IGF-1 in milk, can cause inflammation in people, and which eventually leads to acne. Dairy also causes your skin to produce more oil, leading to more clogged pores, and more often than not, more acne.

Does Sugar Cause Acne?

While acne is not only caused by too much milk or sugar in your diet, it’s become clear that both play a significant role.

When you ingest sugar, it raises your insulin levels. Simple carbohydrates, like refined sugar, cause your insulin levels to spike, which leads to inflammation, which brings us back to the cycle that creates acne.

Diet and Acne

The link has become very clear. When there are hormonal imbalances that are caused by our diet, we tend to get acne. Naturally, our diet can influence our hormones and insulin, which create the perfect environment for acne. How your diet increases your blood sugar and insulin levels and the amount of dairy products you eat dramatically impacts acne. Thankfully, a healthy balanced diet can make all the difference.

For example, if possible, stay away from milk or cut back and limit your milk intake. And try to be mindful of how insulin spikes are created and how your body reacts to certain foods. Sugar, liquid calories like pop, and flour products all spike your insulin levels and cause pimples.

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As part of a balanced diet, you naturally need to incorporate healthy portions of fruits and vegetables. We tend to eat much less than we should and it’s a good tip to add a little more over time. People who eat more vegetables tend to have less acne. There are foods that can improve some of the underlying causes of acne. Be sure to get sure to get omega-3 fats and anti-inflammatory omega-6 fats.8. And try to avoid foods you are sensitive to or ones that cause inflammation to occur. Finally, if possible, eat more frequent balanced meals. This will aid in keeping your blood sugar levels consistent.

Following these simple tips will can go a long way to helping you mitigate the presence of acne in your life. Improve your diet, take steps to reduce your dairy consumption, and acne can be a thing of the past.

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